Individual Coaching

 One hour Individual Coaching - $50 per session

This is perfect for the person who has goals in mind but struggles with implementing them.
We will go over a health plan tailored to fit YOU, as well as creating a step by step guide to get you to your goal faster!

Available:
- In Person
- Skype
- Phone


Corporate coaching

45 Minute Small Group Coaching Sessions - $50 per session (Best sold as a series of four)

Are you looking to motivate your employees toward a healthier lifestyle while encouraging team work?  With my corporate coaching sessions I will customize a health plan that fits your business and is geared toward starting and maintaining a healthy work environment.

Available:
- For Travel Within Rockingham County and Harrisonburg City
- Up To 8 Participants
- Topics

  • Stress Self-Management
  • Weight Loss
  • Lowering Blood Pressure Using AHA's 7 lifestyle modifications

health presentation

45 Minute Health Presentation - $75

This presentation will provide you and your employees with a clear understanding of how they can maintain their health goals. With illustrations and feasible health planning I provide you with the knowledge behind a healthy lifestyle.

Available:
- For Travel Within Rockingham County and Harrisonburg City
- With PowerPoint
- Handouts


GROCERY STORE TOUR

One Hour Grocery Store Tour - $50

Purchasing healthy food options for yourself can be stressful and overwhelming! As we tour a grocery store together I will alleviate some of that stress as we learn about what food brands are the best, how to save and still eat nutritiously as well as information and practice on how to read nutrition food labels and resources on how to make the healthiest choices for yourself.

 Available:
- For Travel Within Rockingham County and Harrisonburg City
- Up To Three Participants
- Preferred grocery store tour location is Martin's Food Market of Harrisonburg.